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PSG awaiting Fabian recovery ahead of City clash.

PSG are awaiting assessment on Fabian Ruiz’s injury, which he picked up in Wednesday’s Coupe de France game. The Spain midfielder start in Paris Saint-Germain’s 4-2 win over fifth-division side Espanyol on Wednesday but Fabian was force off with an injury at half-time. After the

Life tips for those with food allergies.

There are both types of allergies that can completely cure, allowing patients to return to their normal lives, and types that can treat to reduce symptoms. But will still be chronic, requiring regular medication to control symptoms, as well as great care in avoiding allergens

Sample menu and recipes Mediterranean diet.

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy Mediterranean

Health benefits of smoothies.

Many people consume smoothies as a morning meal or afternoon snack. They can be a great way to incorporate more healthy foods into your diet. May help boost fruit and vegetable intake Smoothies made primarily from fresh or frozen produce may increase your consumption of

Reasons to eat real food.

While processed foods are convenient, they can also potentially affect your health. So following a diet based on real food may be one of the most important things you can do to help maintain good health. Loaded with important nutrients. Unprocessed animal and plant foods