The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough, which has more carbohydrates. Is a staple food in many countries and has been eaten worldwide for millennia.
Typically prepared from a dough made of flour and water, is available in many varieties, including sourdough, sweet bread, soda bread and more.
Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening.
This article examines the health impact of bread, telling you whether it’s good or bad for you.
Low in Essential Nutrients
Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients.
It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals.
However, the nutrient profile can vary widely across different types UFABET
For example, whole-wheat may boast a higher amount of fiber. While sprouted grains are richer in beta-carotene and vitamins C and E.
Wheat products like contain gluten, a specific type of protein that helps dough rise and gives it an elastic texture.
Though most people digest gluten easily, some cannot tolerate it.
For example, celiac disease is an autoimmune disorder. In which gluten damages the lining of your small intestine and impairs nutrient absorption.
Some people may also have a sensitivity to gluten. Which can cause issues like bloating, diarrhea and stomach pain.
For these individuals, wheat should be avoided altogether to prevent negative side effects.