The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough, which has more carbohydrates. Is a staple food in many countries and has been eaten worldwide for millennia. Typically prepared from a dough made
Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice. Helps lower blood sugar levels and decreases the risk of type 2 diabetes. Even just replacing white rice with brown has been shown
The primary type of antioxidant in shrimp is a carotenoid called Astaxanthin. Astaxanthin is a component of algae, which is consumed by shrimp. For this reason, shrimp is a major source of Astaxanthin food. In fact, this antioxidant is responsible for the reddish color of
Broccoli contains many vitamins, minerals, fiber and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable and strengthening the immune system. Contains Potent Antioxidants That Offer Health-Protective Effects The antioxidant content of broccoli may be one of its main boons for human health.