admin, Author at schubertpa.com

November 2025
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Flick : “I don’t feel like a champion yet”

Hansi Flick won’t feel like a champion until Barcelona win again to claim the Spanish league title outright German coach Hansi Flick has revealed he does not feel like a champion yet despite Barcelona’s 4-3 win over Real Madrid to extend their lead at the

Conte says draw ruins advantage

Napoli coach Antonio Conte believes the 2-2 draw with Genoa has cost the team their advantage as Inter Milan close in on a point. Napoli needed a win to finish as champions after Inter Milan, who beat Torino, were level on points but managed

Open the menu for diabetic patients. Previously had blood sugar levels of 700, went into shock and was admitted to the ICU.

Open the menu for diabetic patients. Previously had blood sugar levels of 700, went into shock and was admitted to the ICU. Currently, he can control his blood sugar levels by himself. Diabetes is a condition in which the body has a higher than normal blood

9 Wrong Ways to Drink Water That Will Affect Your Health

9 Wrong Ways to Drink Water That Will Affect Your Health. When it comes to achieving optimal health, staying hydrated is an important aspect that is often overlooked, especially as we age. As a board-certified family physician with nearly 30 years of experience, I have

There are many nutrient-dense foods that are beneficial to your liver, and one particularly important food group is vegetables. Read on to find out about the 4 best vegetables for your liver. 4 Vegetables That Are Good for Liver Health 1. Beetroot While the taste of beets may not be to everyone's taste, they are packed with nutrients that can promote the health of your liver. Research suggests that beetroot juice is a "health-promoting" and "disease-preventing" beverage and may be particularly beneficial for liver health. One study specifically examined the effects of beets on liver health and found that beetroot juice may help protect the liver from certain carcinogens. Although more research is needed on beets' effects on the liver, current data suggests that certain antioxidant compounds found in red beets, called betalains, have anti-carcinogenic and anti-inflammatory properties. It is important to note that these findings are specific to red beets, and other beet varieties, such as golden beets, may not have the same antioxidant levels. 2. Broccoli Of course, all vegetables are beneficial, but specific nutrients found in cruciferous vegetables like broccoli appear to have special benefits for liver health. One study in mice found that those fed broccoli had improved liver health markers and a reduced incidence of nonalcoholic fatty liver disease (NAFLD) and liver tumors. Although the exact mechanism behind this effect has yet to be ascertained, unique plant compounds found in broccoli and other cruciferous vegetables are likely to be the culprits. 3. Brussels sprouts Brussels sprouts, or Brussels sprouts, have become increasingly popular in recent years, and for good reason. Not only do they help improve digestion and provide a wealth of vitamins and minerals, they also contain plant compounds that have been shown to support liver function. In one study, raw Brussels sprouts fed to mice appeared to increase levels of detoxifying enzymes in their liver and lungs. These detoxifying properties were highest in uncooked Brussels sprouts. However, research suggests that even when cooked, Brussels sprouts retain their ability to activate these detoxifying enzymes. Glucosinolates are unique compounds found in cruciferous vegetables that are involved in enzymatic reactions that can detoxify the body of carcinogens. 4. Green leafy vegetables This group of vegetables includes kale, spinach, and kale, and they are all great for overall health, including liver health. Like the other vegetables on this list, these leafy greens are rich in antioxidants that protect the body from harmful free radicals. In addition to reducing the effects of free radicals in the body, certain green leafy vegetables, such as spinach, appear to have more specific benefits for the liver. A recent study found that consuming raw spinach reduced the risk of nonalcoholic fatty liver disease (NAFLD), and the more spinach participants consumed, the lower their risk of the disease. Although cooked spinach still provides many essential nutrients, such as fiber, in this study, cooked spinach was not found to have a significant effect on NAFLD risk. Liver-nourishing menu 1. Stir-fried broccoli with garlic ingredient: 1 head of broccoli (cut into small bunches) 3-4 cloves of garlic (finely chopped) 2 tablespoons vegetable oil 1 tablespoon oyster sauce 1 teaspoon soy sauce 1/2 teaspoon sugar Ground pepper (as desired) A little water method: Blanch the broccoli: Bring a pot of water to a boil, add a pinch of salt, then blanch the broccoli for 1-2 minutes, or until the broccoli is bright green. Remove and immediately immerse in cold water, then set aside. Stir-fried garlic: Heat a pan and add vegetable oil. When the oil is hot, add the minced garlic and stir-fry until fragrant and yellow. Stir-fried broccoli: Add the blanched broccoli and stir-fry. Mix everything together. Seasoning: Season with oyster sauce, light soy sauce, sugar and ground pepper. Stir-fry until well blended. If it is too dry, add a little water. Serving: Continue to stir-fry until the broccoli is cooked through. Scoop into a plate and serve.

4 types of vegetables that are best for the liver, available at the market, eat them and your liver will be clean and strong.

4 types of vegetables that are best for the liver, available at the market, eat them and your liver will be clean and strong. Your liver is a vital organ that performs a variety of functions, including aiding in digestion and nutrient metabolism, storing vitamins

What is “Somchun”? What does it consist of? What are its benefits?

What is “Somchun”? What does it consist of? *What are its benefits? During this summer, Thailand has many ways to cool down. One interesting thing is food, and “Somchun” is another dessert menu that cools down and refreshes you very well. However, many people may not know

“High blood pressure” What not to eat? Along with recommended foods to eat for health.

“High blood pressure” What not to eat? Along with recommended foods to eat for health. If you have high blood pressure, the foods you eat can play a key role in helping you manage the condition. Over time, high blood pressure can damage your arteries

Should we “wash our hair once or twice”? Which one is better for healthy hair?

Should we “wash our hair once or twice”? Which one is better for healthy hair? You’ve probably heard the saying “wash, condition, wash again,” but let’s face it, most of us don’t wash our hair twice because it seems like a waste of product and

Amad is delighted after his hat-trick.

Manchester United winger Amad Diallo expressed his delight after scoring a hat-trick to help his team beat Southampton on Thursday. Manchester United almost went down at home after trailing Southampton until the final ten minutes, before Amad Diallo scored a hat-trick to give the ทางเข้า

Louzan reveals federation is preparing to oppose CSD resolution.

The president of the Royal Spanish Football Federation (RFEF), Rafael Louzan, is studying the legal basis for opposing the CSD’s decision on the registration of Daniel Olmo and Pau Victor. The president of the Royal Spanish Football Federation (RFEF), Rafael Louzan, told Cadena Cope on

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