Open the menu for diabetic patients. Previously had blood sugar levels of 700, went into shock and was admitted to the ICU. Currently, he can control his blood sugar levels by himself. Diabetes is a condition in which the body has a higher than normal blood
9 Wrong Ways to Drink Water That Will Affect Your Health. When it comes to achieving optimal health, staying hydrated is an important aspect that is often overlooked, especially as we age. As a board-certified family physician with nearly 30 years of experience, I have
Should we “wash our hair once or twice”? Which one is better for healthy hair? You’ve probably heard the saying “wash, condition, wash again,” but let’s face it, most of us don’t wash our hair twice because it seems like a waste of product and
There are both types of allergies that can completely cure, allowing patients to return to their normal lives, and types that can treat to reduce symptoms. But will still be chronic, requiring regular medication to control symptoms, as well as great care in avoiding allergens
Having long, healthy nails not only makes you look beautiful, but also helps in terms of protecting the fingertips and helping you grip things. Nails are up of a protein call keratin. The health of your nails is an important indicator of your overall health.
The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough, which has more carbohydrates. Is a staple food in many countries and has been eaten worldwide for millennia. Typically prepared from a dough made
Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice. Helps lower blood sugar levels and decreases the risk of type 2 diabetes. Even just replacing white rice with brown has been shown
The primary type of antioxidant in shrimp is a carotenoid called Astaxanthin. Astaxanthin is a component of algae, which is consumed by shrimp. For this reason, shrimp is a major source of Astaxanthin food. In fact, this antioxidant is responsible for the reddish color of
Broccoli contains many vitamins, minerals, fiber and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable and strengthening the immune system. Contains Potent Antioxidants That Offer Health-Protective Effects The antioxidant content of broccoli may be one of its main boons for human health.
Salt or sodium salt contains many minerals that are beneficial to the body. If eaten in the right amount, it may have positive effects on physical health as follows: Prevent hypotension. Sodium salts contribute to raising the level of blood pressure. Eating salt can therefore help prevent