The primary type of antioxidant in shrimp is a carotenoid called Astaxanthin. Astaxanthin is a component of algae, which is consumed by shrimp. For this reason, shrimp is a major source of Astaxanthin food. In fact, this antioxidant is responsible for the reddish color of shrimp cells.
When you consume Astaxanthin, it may help protect against inflammation by preventing free radicals from damaging your cells. It’s been studied for its role in reducing the risk of several chronic diseases.
Heart and brain health
Many studies have found astaxanthin may help strengthen arteries. Which may reduce the risk of heart attacks. It may also help increase levels of high-density lipoprotein (HDL). Or “good” cholesterol, an important factor in heart health UFABET
In addition, astaxanthin may be beneficial for brain health. Its anti-inflammatory properties may prevent damage to your brain cells. That often leads to memory loss and neurodegenerative diseases, such as Alzheimer’s.
Despite these findings, more human research is needed to determine the overall role. That the astaxanthin in shrimp may have on overall health.
Shrimp contains an antioxidant called astaxanthin, which has been studied for its role in promoting brain and heart health.
High in cholesterol.
Shrimp often gets a bad rap for its high cholesterol content.
A 3-ounce (85-gram) serving contains 161 mg of cholesterol.
Many people fear foods that are high in cholesterol due to the belief that they increase the cholesterol in your blood, and promote heart disease.
However, research shows this may not be the case for most people. As only a quarter of the population is sensitive to dietary cholesterol. For the rest, dietary cholesterol may only have a small impact on blood cholesterol levels.
This is because most of the cholesterol in your blood is produced by your liver. And when you eat foods high in cholesterol, your liver produces less.