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Monthly Archives: May 2023

Salt with health benefits.

Salt or sodium salt contains many minerals that are beneficial to the body. If eaten in the right amount, it may have positive effects on physical health as follows: Prevent hypotension. Sodium salts contribute to raising the level of blood pressure. Eating salt can therefore help prevent

How does beta glucan benefit the immune system?

First we need to understand a little bit about the mechanisms of the immune system. The immune system is like the frontier of the body. When foreign substances such as various types of substances or pathogens enter the body or changes in cells from within. Our immune system creates

What type of sugar is harmful to health?

Sugar is the smallest unit of carbohydrates. Usually found in carbohydrate- containing foods. Such as vegetables, fruits, whole grains and dairy products. Which contain other nutrients that are important to your body. Whether it’s minerals, vitamins, proteins, dietary fibers or antioxidants. The consumption of naturally occurring in unprocessed foods

How can we control our caffeine intake?

Moderate consumption of caffeine may have health benefits. But consuming too much can cause abnormalities in the body. So consumers should control the amount of caffeine their body receives each day. By following the instructions below.