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Category Archives: knowledge

Is Bread Bad for You? 

The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough, which has more carbohydrates. Is a staple food in many countries and has been eaten worldwide for millennia. Typically prepared from a dough made

Brown rice benefits.

Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice. Helps lower blood sugar levels and decreases the risk of type 2 diabetes. Even just replacing white rice with brown has been shown

Shrimp contains antioxidants.

The primary type of antioxidant in shrimp is a carotenoid called Astaxanthin. Astaxanthin is a component of algae, which is consumed by shrimp. For this reason, shrimp is a major source of Astaxanthin food. In fact, this antioxidant is responsible for the reddish color of

Benefits of Broccoli.

Broccoli contains many vitamins, minerals, fiber and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable and strengthening the immune system. Contains Potent Antioxidants That Offer Health-Protective Effects The antioxidant content of broccoli may be one of its main boons for human health.

Salt with health benefits.

Salt or sodium salt contains many minerals that are beneficial to the body. If eaten in the right amount, it may have positive effects on physical health as follows: Prevent hypotension. Sodium salts contribute to raising the level of blood pressure. Eating salt can therefore help prevent

How does beta glucan benefit the immune system?

First we need to understand a little bit about the mechanisms of the immune system. The immune system is like the frontier of the body. When foreign substances such as various types of substances or pathogens enter the body or changes in cells from within. Our immune system creates

What type of sugar is harmful to health?

Sugar is the smallest unit of carbohydrates. Usually found in carbohydrate- containing foods. Such as vegetables, fruits, whole grains and dairy products. Which contain other nutrients that are important to your body. Whether it’s minerals, vitamins, proteins, dietary fibers or antioxidants. The consumption of naturally occurring in unprocessed foods

How can we control our caffeine intake?

Moderate consumption of caffeine may have health benefits. But consuming too much can cause abnormalities in the body. So consumers should control the amount of caffeine their body receives each day. By following the instructions below.