While processed foods are convenient, they can also potentially affect your health. So following a diet based on real food may be one of the most important things you can do to help maintain good health.
Loaded with important nutrients.
Unprocessed animal and plant foods can help provide vitamins and minerals you need for optimal health.
For instance, 1 cup (149 grams) of red bell peppers, kiwi (180mg) or orange slices (165 grams) contains more than 100% of the RDI for vitamin C สมัคร ufabet
Eggs and liver are especially high in choline, a nutrient essential for proper brain function.
And a single Brazil nut provides all the selenium you need for an entire day.
In fact, most whole foods are good sources of vitamins, minerals, and other beneficial nutrients.
Low in sugar.
Some research suggests that eating sugary foods can increase your risk for obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease.
Generally speaking, real foods tend to be lower in added sugar than many processed foods.
Even though fruit contains sugar, it’s also high in water and fiber, making it much healthier option than having soda and processed foods.
Heart healthy
Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats.
Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation. Which is considered one of the major drivers of heart disease.