What are considered healthy foods? In general, fresh vegetables, fruits, pasteurized milk, chicken, fish, beans, and eggs are considered unprocessed or minimally processed food.
This is because these foods go through no or minimal processing before you buy them or harvest them yourself สมัคร ufabet
We commonly refer to these foods as “whole foods” because they are in their original. Whole form or very close to it.
Here are some examples of healthy, whole foods:
- vegetables and fruits, including fresh, frozen, or unsweetened dried produce
- grains such as brown rice, quinoa, and buckwheat
- legumes such as beans and lentils
- starchy root vegetables such as potatoes, cassava, and sweet potatoes
- meat, poultry, eggs, and fish
- fresh or pasteurized milk and plain yogurt
- 100% fruit or vegetable juice
- herbs and spices
- tea and coffee
- nuts and seeds
Items made from whole foods — such as granola made with oats, dried fruit, and no added sugar. Or polenta made with whole cornmeal — are also considered minimally processed and therefore “healthy.”
Additionally, some oils, such as olive oil and avocado oil are derived from whole foods and are considered a healthy choice.
Using the term “healthy” can be problematic at times because it can demonize foods that are considered processed.
That’s why, rather than use the word “healthy” to describe a food. It’s better to use the term “nutrient-dense.” This refers to foods that pack a lot of nutrients per gram.
In general, minimally processed and unprocessed foods are much more nutrient-dense than ultra-processed foods.