Having long, healthy nails not only makes you look beautiful, but also helps in terms of protecting the fingertips and helping you grip things. Nails are up of a protein call keratin. The health of your nails is an important indicator of your overall health. Healthy nails should be smooth and hard, free of dents or grooves, and of an even color.
In general, fingernails grow at a rate of about 3 millimeters per month, while toenails grow at a rate of about 1 millimeter per month. Keeping your nails healthy, including a healthy diet and proper nutrition, can often help your nails grow longer and stronger.
However, there are several methods that focus on strengthening your nails, making them less likely to break or get damag, so they can grow out as best they can and healthy.
Take biotin supplements: Biotin (or vitamin B7) is a water-soluble B vitamin that helps the body convert food into energy. Taking a daily biotin supplement can help strengthen your nails. Biotin can in many foods, including cooked eggs, sardines, nuts, grains, cabbage, bananas, and mushrooms.
Always keep your nails clean and dry: After washing hands, showering, or swimming, you should dry your nails thoroughly. If you have to do housework, such as washing dishes, scrubbing the bathroom floor, or doing activities that require prolonged exposure to water, you should wear rubber gloves to protect and care for your nail from germs. Also, wet nail or nail that have become rotten due to water can cause nail infections.
Be careful when filing your nails: Keeping the nail edges smooth helps prevent breakage or damage to the nail bed. You should also avoid picking at your nail, biting your nail, ทางเข้า ufabet, picking at your nail, or picking at the nail bed (which is also a common ailment in some people), as this can damage the nail bed and affect nail growth.
Massage your hands and fingers: Hand and finger massage can improve blood circulation in these extremities, especially in people with certain medical conditions, such as diabetes, which can cause poor blood circulation and weaken nails. But it mostly affects toenails more than fingernails.
Maintain skin moisture: When the body lacks water, the skin lacks moisture. When the skin is very dry, the nail will also dry out and may crack and open. Which causes the nail to become infected with fungus and bacteria. Having dry nail beds such as the nail bed or even the nail bed can damage the nail as it grows.
The way to take care of it is to always apply moisturizing cream to your hands and nail. Especially during winter or when the weather is dry. And apply the cream after washing your hands because washing your hands makes the skin on your hands drier. Especially for people who already have dermatitis and dry skin. Should use a moisturizer that can increase moisture even more.
In summary, to help nourish your nails to be healthy and beautiful. Should focus on preventing nail damage rather than expecting your nails to grow quickly. Eating a good and balanced diet will help strengthen both your skin and your nails.