As we age, our body’s metabolism doesn’t work as well as when we were teenagers, so eating or doing anything doesn’t make us gain weight easily. But when we reach the age where we gain weight no matter what we eat, our thighs get bigger easily, everyone wants to get back their old slim legs. It’s not difficult, but it takes patience to get back slim and firm legs.
So, before the end of the year, we would like to invite everyone to try these 5 methods. Both men and women can do them. I guarantee that your legs will return to their original beauty.
Diet control
The reason your thighs are big is not due to anything else. It’s your diet. If you want slimmer legs, what you need to do is control your diet. The first thing you need to avoid is milled rice or white rice that you eat. During this time, find riceberry to eat instead. In addition, avoid foods that are full of fat, cakes, sweet drinks, soft drinks, and fried foods. But most importantly, you need to drink 8 glasses of water a day.
Exercise
Whether it is running, walking, or any exercise that makes your heart beat continuously, it definitely burns calories and fat. Therefore, it is the best way to naturally make your thighs smaller and also make your body stronger. For exercise to reduce fat, ยูฟ่าเบท it is recommended to walk, run, cycle or swim for at least 30 minutes, at least 120 minutes per week. If done in conjunction with diet control, the results are usually clear.
Using a leg strap
This method is one that doesn’t require any sweating. Just put on the leg strap before going to bed and it will help tighten your legs again.
Leg Strength Training
Strengthening the thigh muscles, such as Squats, Lunges, Leg Presses, will help tighten the muscles, making the thighs look smaller and more beautiful. But for those with a lot of fat, it is still necessary to do cardio exercises as well. Because exercising the muscles alone may only make the leg muscles smaller, but the size of the legs will not be smaller.
Walk up and down the stairs
For those who really don’t have time to exercise, the easiest way to reduce thighs is to walk up and down the stairs at home. Don’t underestimate this method because walking up the stairs can burn 8-11 calories per minute. As for going down the stairs, it uses 1/3 less energy than walking up the stairs. However, if you alternate walking up and down, I guarantee that the weight you used to have will definitely disappear. Do as much as you can, maybe 30 minutes to 1 hour a day should be enough.