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What type of sugar is harmful to health?

Sugar is the smallest unit of carbohydrates. Usually found in carbohydrate- containing foods. Such as vegetables, fruits, whole grains and dairy products. Which contain other nutrients that are important to your body. Whether it’s minerals, vitamins, proteins, dietary fibers or antioxidants. The consumption of naturally occurring in unprocessed foods

How can we control our caffeine intake?

Moderate consumption of caffeine may have health benefits. But consuming too much can cause abnormalities in the body. So consumers should control the amount of caffeine their body receives each day. By following the instructions below.