Men also have acne problems, which are usually caused by a manly lifestyle that involves a lot of sweating or being in the sun and pollution. Acne is not just a skin problem, but also undermines the confidence of men. Take care of handsome faces
Allergies are one of the most common diseases worldwide. Currently, the number of people with allergies is increasing, both in children and working adults. The causes of allergies can be caused by both genetics, Air pollution, and the environment. Allergies are caused by abnormalities in
There are both types of allergies that can completely cure, allowing patients to return to their normal lives, and types that can treat to reduce symptoms. But will still be chronic, requiring regular medication to control symptoms, as well as great care in avoiding allergens
Contact lenses have clearer vision, are more comfortable to wear, are easy to find, and can be worn for aesthetic reasons. However, if we do not take good care of the cleanliness of contact lenses, it can cause eye infections and even be dangerous, to
As we age, our body’s metabolism doesn’t work as well as when we were teenagers, so eating or doing anything doesn’t make us gain weight easily. But when we reach the age where we gain weight no matter what we eat, our thighs get bigger
Having long, healthy nails not only makes you look beautiful, but also helps in terms of protecting the fingertips and helping you grip things. Nails are up of a protein call keratin. The health of your nails is an important indicator of your overall health.
Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy Mediterranean
Many people consume smoothies as a morning meal or afternoon snack. They can be a great way to incorporate more healthy foods into your diet. May help boost fruit and vegetable intake Smoothies made primarily from fresh or frozen produce may increase your consumption of
While processed foods are convenient, they can also potentially affect your health. So following a diet based on real food may be one of the most important things you can do to help maintain good health. Loaded with important nutrients. Unprocessed animal and plant foods
What are considered healthy foods? In general, fresh vegetables, fruits, pasteurized milk, chicken, fish, beans, and eggs are considered unprocessed or minimally processed food. This is because these foods go through no or minimal processing before you buy them or harvest them yourself สมัคร ufabet